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Butterflies in
My Stomach

Issue 14

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Got Butterflies in My Stomach Before Presenting

Narongpon Laiprakobsup from Thailand


Narongpon Laiprakpbsupon with friends
Photo from Narongpon Laiprakobsupon
To me, it is normal for someone to get nervous whenever they are facing an uncomfortable social situation. It's easy to get butterflies in your stomach if you do not know how to cope with such situations.

To me, it is normal for someone to get nervous whenever they are facing an uncomfortable social situation. It's easy to get butterflies in your stomach if you do not know how to cope with such situations. I always got nervous when I had to present my projects during my university years.

As a third year student in the School of Architecture of Silpakorn University, I had to present the progress of my projects every month.

That was the first time that I had to stand up and explain my ideas to a project committee, my friends and other students in the school, all of whom were staring at me.

Before presenting, I prepared and arranged what I had to explain about the project, yet I always forgot everything I prepared when I saw everybody in the conference room looking at me.

While I was explaining my concepts, my heart raced, my hands and legs perspired, and I had butterflies in my stomach. After finishing the explanation, I could not remember what I had said to the committee.

After that happened, I knew that presenting in public places was a big problem for me, so the next day, I met my advisor in order to get her advice. She suggested that I practice speaking to myself in front of the mirror and pretend that nobody was staring at me.

I practiced what my advisor recommended, and in the second presentation, I did better than I had done in the first one. After that, my presentations in public gradually got better and better.

I am glad that I was able to deal with my big problem because presentations are very important for architectural students and architects to explain their concepts to the project committees and to clients. If I could not communicate and make others understand my thoughts, this would become an obstacle to my studies and work life.

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The First Time I Met My Husband | Everything Was New and Different
The Time I Taught My First Class | I'll Never Forget That Music Class


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